The Latest Blog Articles

running-injuries

How To Get The Most Out Of Your Bike Riding

Commonwealth Games 2022  – Birmingham 2022 This year’s commonwealth games are going to be held in and around Birmingham, and for us, we are particularly keen on the biking event on 3rd August on Cannock Chase, when the cream of the commonwealth bikers descend on Birches Valley. For those who are not so competitive, the…

running-injuries

Why You Need To Use Resistive Exercise And Weights As Part Of Your Exercise

Why isn’t it enough just to do aerobic exercise? Why should we go to the gym or use weights at home? Why do you need to get some muscle?   First, let’s look at some sobering facts: In the mid-1980s, biochemists established that muscles were essential to immunity, as glutamine was manufactured by muscles and…

running-injuries

How Sports Rehabilitation is your secret weapon to success as a runner

What I have learnt whilst working with athletes is that runners are the most determined, there is no stopping a runner from running. There is no such thing as a day off… they just run all year round.   This means that injuries such as stress fractures, plantar fasciitis and overuse injuries become very common,…

Ten Tips To Achieve Your Fitness Goals

First, decide what your fitness goals are! Patients often ask me, once their general fitness is much better, “How do I take the next step to train towards a specific sport?” Firstly, any current injuries should be assessed by an experienced physiotherapist or sports therapist. Then you need to decide on your goals. What are…

A More Rewarding MSK Physiotherapy Opportunity

Do you remember studying hard at school to get good A levels? Your dream was to get accepted onto a physiotherapy university degree course, as the idea of helping people to get out of pain and live a higher quality of life really appealed to you. Physiotherapy suited your personality because it was a proven…

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Don’t Ruin your Holiday!

Great news. The sun is shining, and it’s holiday time! Most of us have been couped up for the best part of a year, probably getting a lot less exercise than normal and possibly desperately needing some treatment for pain. Every year we get a surge of clients who have put their back out and…

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Your Pain Relief Plan – Introduction

      Pain is a very complex problem. It’s also such a common problem that every person on the planet will at some point in their life suffer its consequences, perhaps only a little, but for some unlucky souls, it will be life-changing for the worse.       There are many factors that…

Nicky Snazell Clinic Ukraine Charity Donation April £60

A big thank you to those who bought one of Nicky’s books or some of our bespoke jewellery in April. You generated £60 which will be paid into the Red Cross and Blue Cross Charities specifically to help Ukraine. For those who would still like to help, then we are selling Nicky’s books and bespoke…

What services are provided at the pain relief clinic?

Where can I get a massage near me

If you have reached this page, then you have most likely Googled “where can I get a massage near me“, this is a common question that is typed into Google every day. If Google has done its job and we hope that it has, then you are most likely located within a radius of about…